We've all set New Year's resolutions that deal with our physical health, but have you ever set a resolution to help your mental health? Keeping our brain in shape is just as important as physical fitness.
Mental Health Challenge Day 20: Go to sleep a half hour earlier.
Mental Health Challenge Day 18: Do one random act of kindness today.
Mental Health Challenge Day 19: Color a picture.
Mental Health Challenge Day 21: Send a text message to someone you miss.
Chloe is a “typical” kid. She eats ice cream. She likes Taylor Swift. But Chloe has been bullied by kids her age who don’t understand her medical condition. Watch her story and send a card to kids like her.
One in five children is living with a mental illness. Because kids don't wear their thoughts on their sleeves, we don't know what they might be going through. That’s why we need you.
Learn three things you can do to keep your brain in shape for 2019 and beyond!
Learn a few, simple tips for starting this needed conversation with your kids.
Learn more about this role and steps you can take to achieve it.