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Day Nine

Day Nine

Mental Health Challenge Day 9: Make a list of 3 things you want to do this year.

Day Four

Day Four

Mental Health Challenge Day 4: Allow yourself to be present in the moment.

Day Eight

Day Eight

Mental Health Challenge Day 8: Draw a photo of someone or something you are grateful for.

Day Sixteen

Day Sixteen

Mental Health Challenge Day 16: Ask your kids to share one thing they like about themselves and why.

Day Twelve

Day Twelve

Mental Health Challenge Day 12: Read a book.

Day Eleven

Day Eleven

Mental Health Challenge Day 11: Limit screen time today.

Day Fifteen

Day Fifteen

Mental Health Challenge Day 15: Focus on the positive. Try not to complain about anything today.

Day Fourteen

Day Fourteen

Mental Health Challenge Day 14: Smile and say hello to every person you see today.

Day Ten

Day Ten

Mental Health Challenge Day 10: Sing a song together.

Day Thirteen

Day Thirteen

Mental Health Challenge Day 13: Make dinner together.