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Day Thirteen

Day Thirteen

Mental Health Challenge Day 13: Make dinner together.

Day Fourteen

Day Fourteen

Mental Health Challenge Day 14: Smile and say hello to every person you see today.

Day Eighteen

Day Eighteen

Mental Health Challenge Day 18: Do one random act of kindness today.

Day Sixteen

Day Sixteen

Mental Health Challenge Day 16: Ask your kids to share one thing they like about themselves and why.

Day Twenty Two

Day Twenty Two

Mental Health Challenge Day 22: How will you be mentally fit today?

Day Fifteen

Day Fifteen

Mental Health Challenge Day 15: Focus on the positive. Try not to complain about anything today.

Day Seventeen

Day Seventeen

Mental Health Challenge Day 17: Write down one thing you want to get done this weekend−and do it.

Day Twenty One

Day Twenty One

Mental Health Challenge Day 21: Send a text message to someone you miss.

Day Twenty

Day Twenty

Mental Health Challenge Day 20: Go to sleep a half hour earlier.

Find Help For Someone Else

Find Help For Someone Else

Mental health plays such an important role in our overall health and wellbeing. If someone you care about is having issues with their behavioral or mental health, you may not be sure how to help them.