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8 Ways You Can Support Families

8 Ways You Can Support Families

Long wait times and difficulties accessing behavioral health services cause stress for many patients and families.

Get Mentally Fit

We've all set New Year's resolutions that deal with our physical health, but have you ever set a resolution to help your mental health? Keeping our brain in shape is just as important as physical fitness.

Day One

Day One

Mental Health Challenge Day 1: Over dinner, talk about 3 things you are grateful for. 

Day Two

Day Two

Mental Health Challenge Day 2: Take a walk.

Day Three

Day Three

Mental Health Challenge Day 3: Send an email/message to someone you love.

Day Four

Day Four

Mental Health Challenge Day 4: Allow yourself to be present in the moment.

Day Five

Day Five

Mental Health Challenge Day 5: Plan a family activity night, like game night or movie night.

Day Six

Day Six

Mental Health Challenge Day 6: This morning, talk about what you are most excited for today.

Day Seven

Day Seven

Mental Health Challenge Day 7: Donate to or volunteer at an organization.

Day Eight

Day Eight

Mental Health Challenge Day 8: Draw a photo of someone or something you are grateful for.