Search On Our Sleeves

Day One

Day One

Mental Health Challenge Day 1: Over dinner, talk about 3 things you are grateful for. 

Day Four

Day Four

Mental Health Challenge Day 4: Allow yourself to be present in the moment.

Day Three

Day Three

Mental Health Challenge Day 3: Send an email/message to someone you love.

Day Twelve

Day Twelve

Mental Health Challenge Day 12: Read a book.

Day Seven

Day Seven

Mental Health Challenge Day 7: Donate to or volunteer at an organization.

Day Eleven

Day Eleven

Mental Health Challenge Day 11: Limit screen time today.

Day Six

Day Six

Mental Health Challenge Day 6: This morning, talk about what you are most excited for today.

Day Nine

Day Nine

Mental Health Challenge Day 9: Make a list of 3 things you want to do this year.

Day Eight

Day Eight

Mental Health Challenge Day 8: Draw a photo of someone or something you are grateful for.

Day Ten

Day Ten

Mental Health Challenge Day 10: Sing a song together.