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Day Nineteen

Day Nineteen

Mental Health Challenge Day 19: Color a picture.

Day Five

Day Five

Mental Health Challenge Day 5: Plan a family activity night, like game night or movie night.

Day Two

Day Two

Mental Health Challenge Day 2: Take a walk.

Day One

Day One

Mental Health Challenge Day 1: Over dinner, talk about 3 things you are grateful for. 

Day Four

Day Four

Mental Health Challenge Day 4: Allow yourself to be present in the moment.

Day Three

Day Three

Mental Health Challenge Day 3: Send an email/message to someone you love.

Day Twelve

Day Twelve

Mental Health Challenge Day 12: Read a book.

Day Seven

Day Seven

Mental Health Challenge Day 7: Donate to or volunteer at an organization.

Day Eleven

Day Eleven

Mental Health Challenge Day 11: Limit screen time today.

Day Six

Day Six

Mental Health Challenge Day 6: This morning, talk about what you are most excited for today.