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Signs Your Child May Need Therapy

Signs Your Child May Need Therapy

Gina McDowell gives us the obvious and not so obvious signs a child may need therapy.

How to Deal with a Broken Heart

How to Deal with a Broken Heart

Check out our four ways to help ease the process.

Why a Good Night's Sleep is Important

Why a Good Night's Sleep is Important

Find out how to make sure everyone in your house is getting the rest they need.

Stress and Self-Care

Stress and Self-Care

Behavioral health expert, Gina McDowell has 3 tips for incorporating self-care into your routine to combat stress.

Insights from an Autism Parent

Insights from an Autism Parent

We sat down with a parent of an autistic child to learn more about ASD and how you can be an advocate for these children and their families.

Your Child's Use of the Internet

Your Child's Use of the Internet

Screen times is defined as any time spent on an electronic device. Learn about the pros and cons of kids spending time with these devices.

10 Ways to be an Advocate

10 Ways to be an Advocate

If you are interested in continuing your mental health advocacy and creating awareness in your community, follow Gina McDowell's 10 tips.

Child Abuse Awareness: Know the 3 R's

Child Abuse Awareness: Know the 3 R's

Learn how you can help protect children against abuse by using the 3 R's.

Keeping Your Child Mentally Fit for Summer

Keeping Your Child Mentally Fit for Summer

Here are some tips to help find a balance for kids over the summer.

What to Expect at Counseling

What to Expect at Counseling

Here are a few things to expect at your first time at counseling.