Day Two

Take a walk.

Self-care is important because it demonstrates that things like rest, socializing and eating well are key to overall health and wellness. Take a walk with your child or by yourself and reflect on the day.

Additional Resources:

Using the form below, share with us how you are completing the January Mental Fitness Challenge!

Pick the challenge day you've completed and tell us in the comment box how you completed it and why. Upload a picture with your challenge and we'll share your entry here on this page to inspire others to get mentally fit.