Day Three

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Send an email/message to someone you love.

Brighten someone's day with an email or message telling someone you miss them and how much they mean to you. It will make them happy - and you too!

Using the form below, share with us how you are completing the January Mental Fitness Challenge!

Pick the challenge day you've completed and tell us in the comment box how you completed it and why. Upload a picture with your challenge and we'll share your entry here on this page to inspire others to get mentally fit.