Day Seven

Mentally Fit Challenge

Donate to or volunteer at an organization.

Teaching your children about giving back is a great way to encourage empathy and show compassion for others. It also helps increase self-confidence and promotes positive behaviors.

Additional Resources:

Using the form below, share with us how you are completing the January Mental Fitness Challenge!

Pick the challenge day you've completed and tell us in the comment box how you completed it and why. Upload a picture with your challenge and we'll share your entry here on this page to inspire others to get mentally fit.