Day One

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Over dinner, talk about three things you are grateful for.

Sharing what we're grateful for can boost our mood and teach us to appreciate the good things in our life.

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How Did You Complete the Day 1 Challenge?

  • "Myself, husband , and both of our children sat down for dinner and talk about some of the difficulties they have at school. My daughter with her g.i. issues and my son with ADHD and high functioning Autism. How some kiddos are mean to the because they are different. We talked about how if we are sad or are hurting inside that they can always talk to us no matter what." - Yvonne Judge