Day One

Get Mentally Fit Image

Over dinner, talk about three things you are grateful for.

Sharing what we're grateful for can boost our mood and teach us to appreciate the good things in our life.

Additional Resources:

Using the form below, share with us how you are completing the January Mental Fitness Challenge!

Pick the challenge day you've completed and tell us in the comment box how you completed it and why. Upload a picture with your challenge and we'll share your entry here on this page to inspire others to get mentally fit.