Day Nine

Get Mentally Fit Image Teaser

Make a list of 3 things you want to do this year.

Whether your goal is personal or professional, make sure each of your three goals for the year are SMART. Set the right goal for you to achieve this year.

Using the form below, share with us how you are completing the January Mental Fitness Challenge!

Pick the challenge day you've completed and tell us in the comment box how you completed it and why. Upload a picture with your challenge and we'll share your entry here on this page to inspire others to get mentally fit.