Day Five

Mentally Fit Challenge

Plan a family activity night, like game night or movie night.

Spending time together as a family helps develop a deep, family bond. And it's also a wonderful time to have conversations and learn more about how your kids' feelings and thoughts.

Additional Resources:

Using the form below, share with us how you are completing the January Mental Fitness Challenge!

Pick the challenge day you've completed and tell us in the comment box how you completed it and why. Upload a picture with your challenge and we'll share your entry here on this page to inspire others to get mentally fit.