Day Eight

Mentally Fit Challenge

Draw a photo of someone or something you are grateful for.

Sharing gratitude makes your happier and improves your mood. Have your child talk through why they drew their picture.

Using the form below, share with us how you are completing the January Mental Fitness Challenge!

Pick the challenge day you've completed and tell us in the comment box how you completed it and why. Upload a picture with your challenge and we'll share your entry here on this page to inspire others to get mentally fit.