We've all set New Year's resolutions that deal with our physical health, but have you ever set a resolution to help your mental health?
Keeping our brain in shape is just as important as physical fitness. That's why this January we have 22 suggestions for you and your family to help stay mentally fit. Check back every weekday for a new mental fitness tip and try to complete all of them during January!
Take the Challenge
Show us how you and your family are completing the January Mental Fitness Challenge! Fill out the form on each challenge day with how you completed the challenge and we'll share it to inspire others in the On Our Sleeves community. Complete five (5) different challenges to receive a special On Our Sleeves congratulatory goodie!Take the Challenge