Growing Our Gratitude
Gratitude. The act of showing appreciation. Of being thankful.
Research shows that people who practice gratitude - who think about the good things in their life - are healthier and happier! They feel more energized, sleep better, have stronger social connections, and feel better about themselves. Gratitude helps us grow mentally and grow as a person.
Let’s grow our gratitude together! Get started by downloading our practice activity and the corresponding worksheets to talk about gratitude and the importance of practicing it every day. Then share with us, and your friends and family, using the hashtag #OnOurSleeves on how you’re practicing gratitude!
A guide to teaching your child about mental health and gratitude
We all have had to adjust to a "new normal" and simultaneously face and cope with the different challenges the era of COVID-19 has presented. During these times, it’s important to continue practicing healthy habits that can boost our mental wellness and practice healthy habits to promote a positive mental outlook. One thing we can do that doesn’t require a lot of time but has many positive benefits is to show gratitude.
Use this guide to teach your child about mental health and gratitude. Three worksheets are included to help you talk about gratitude, practice gratitude and send messages of gratitude to family and friends.Download the Gratitude Guide Download the Gratitude Worksheets