Take the Kindness Challenge

Welcome to the On Our Sleeves Kindness Challenge! We know exercising and eating healthy can do a body good. But so can practicing kindness.

Studies show that practicing kindness is beneficial for our own mental health and wellbeing too. It can:

  • Help reduce stress
  • Increase your sense of happiness
  • Reduce negative emotions
  • Help you feel more connected to others
  • Reinforce important social skills that support healthy development