How to Deal with Stress

Stress is a common part of every child’s life. Children worry about their appearance, about tests and school projects, being accepted by friends, being separated from family, and more. Most children are able to keep stress in control as they have positive and successful life experiences. A certain amount of stress is normal, but too much stress can be unhealthy. Disturbing events in the news or in the home can increase a child’s stress and make them feel unsafe. When a child is ill or in the hospital, it can be an especially stressful time for the child and family.

young boy with tears

Toxic Stress: How the Body's Response Can Harm a Child's Development

Stress that occurs continually, or is triggered by multiple sources, can take a toll on a child’s health. Toxic stress that children suffer not only shapes their emotional lives as adults, but also affects their physical health and longevity.

Stress and Self-Care

Child with father

What Is Resiliency and How Can it Help a Child Combat Stress?

When a child suffers trauma or has negative experiences it does not dictate their future. Children can survive and even thrive despite trauma in their lives.

girl with face on hand

Stress and Physical Symptoms: When It's Not Just in Your Head

Most people know that when we have an illness, how we feel physically affects how we feel mentally. So, it should come as no surprise that mental feelings can have the opposite effect and change our physical state.

girl with her knees to her face

Divorce and Children

More than a million children are affected by divorce each year. When parents divorce, it can be hard for children to get used to a new way of life. But parents can do many things to protect their children from the emotional harm divorce often brings.

Child with Separation Anxiety

Helping Children Feel Safe in Stressful Times

Stress is a common part of every child’s life. Children worry about their appearance, about tests and school projects, being accepted by friends, being separated from family, as well as many other concerns.