Nina and Ryan Day know that keeping our brain in shape is just as important as physical fitness. Their Day Time Break program encourages mental fitness by asking middle and high school students to take a quick "Day Time Break" in the classroom.
Our “Day Time Break” kits are aimed for high school grade level but are useful for all ages. They give helpful examples on how kids can deal with stress and how they can be more mentally healthy throughout their day. It encourages mental fitness by doing a quick daily activity to “Take a Day Time Break.”