For daily use, we recommended the schedule as follows:
- Monday: Kickboxing
- Tuesday: Arms, Legs and Balance
- Wednesday: Cardio and Core
- Thursday: Sports
- Friday: Flexibility
All five Time For 10! videos can be found below (provided via YouTube). If DVD is the preferred format for your school, you may request a free copy of the DVD by completing a simple online form. Copying and sharing is encouraged! You may also request information to download the video files to your computer.
In addition to the videos, download all of the Time For 10! materials (available in PDF format):