700 Children's® – A Blog by Pediatric Experts

Posts by Elizabeth Zmuda, DO

Posted by: Elizabeth Zmuda, DO on Sep 30, 2016

Keeping up with nutrition trends is as hard as keeping up with your kids. The list of recommendations changes constantly and leaves most of us confused about what is right for our family. We all want our children to eat healthy, well-balanced diets, but then there is reality.

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Top 12 Tips to Give Relatives who are Babysitting for the First Time
When it comes to babysitting, relatives can be a real lifesaver. But before you head out on that much-deserved date night, consider the tips below to make your child’s “first date” with the in-laws as successful as possible.
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Breakfast on the Brain: Why it Matters
Did your mother ever tell you, “Breakfast is the most important meal of the day,” like mine always did? I used to roll my eyes at her, but the fact is, my family was fortunate that she was right. We enjoyed fresh, balanced breakfasts every day.

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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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How to Prevent Heat Related Illness

Aug 07, 2013

As parents, we naturally worry about our children playing outside in the hot sun. Children are at risk when temperatures skyrocket, but preparations before, during, and after heat exposure can make a difference in your child’s ability to tolerate the heat. Read More