Leaps and Bounds
The Leaps and Bounds Program was designed in response to the staggering increase in injuries we have seen in the adolescent population in general. Leaps and Bounds uses activities to build sound fundamental movement patterns that meet the different developmental levels of these growing individuals.
Leaps and Bounds are 4 week programs designed for 11-14 year olds. We have three different versions available, which you can learn more about below. All participants will receive a Personal Best T-shirt and a Certificate of Completion
Goals:
- Improve muscle coordination and strength
- Improve motor control and balance
- Address flexibility issues
Leaps and Bounds – General
This program is an introduction to body control and injury prevention for both the active and traditionally non-active individual. Included are activities that focus on improving flexibility, strength, balance, agility and power.
Leaps and Bounds – Athletic
This program is designed for injury prevention and overall body conditioning for children preparing for a sport season. Sports specific activities will be included as well as a core stability program.
Leaps and Bounds – School Based
This program is reserved for 6th – 8th grade physical education classes. It is a 6-8 week program designed to improve the student’s knowledge and skills about injury prevention and nutrition for a healthy lifestyle.
