Many football players live for the excitement that comes with playing on the field under the stadium lights. But in order to get valuable playing time, you’ll have to make sure you’re not injured and your body is in its best shape. Learn about some helpful ways to make sure your body is in its best shape for the big game.
How do students improve performance and reduce risk of injury?
Ohio High School Athletic Association Information
Join Our Strength and Power Program
The Strength and Power Program helps to improve overall body strength, the transfer of strength from the lower body to the upper body, and vertical jump.