Eating the Right Foods for Endurance and Power or Strength Sports :: Nationwide Children's Hospital

Eating the Right Foods for Endurance and Power or Strength Sports

Different sports require different foods to fuel and prepare. Endurance sports require a lot of long-term energy. This is best acquired by eating plenty of carbohydrates and some protein. Carbohydrates will provide long-term energy and help to prevent injury and fatigue. Protein will help to repair the muscle after exercising.

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