Skiing and Snowboarding Safety

Skiing and snowboarding are great ways to spend time outdoors during the winter months. As with all sports, injuries are a risk when you ski or snowboard. Taking a few safety measures can help you have fun and be safe.

Skiing & Snowboarding Injury Facts

• Bruises and broken bones are the most common types of skiing- and snowboarding injuries.
• Snowboarders most commonly injure their wrist and arm. Skiers most commonly injure their knee, head or face.
• Most ski and snowboarding injuries occur during a fall or a crash (usually into a tree).
• Traumatic brain injury is the leading cause of serious injuries among skiers and snowboarders and is also the most common cause of death.

Recommended Equipment

• Helmet designed for skiing and snowboarding
• Goggles that fit over a helmet
• Properly fitted boots and bindings
• Sunscreen
• Wrist guards for snowboarders

Skiing & Snowboarding Safety Tips

• Always wear a helmet designed for skiing or snowboarding.
• Protect your skin and eyes from the sun and wind. Apply sunscreen and wear ski goggles that fit properly with a helmet.
• Make sure your boots fit properly and bindings are adjusted correctly.
• Prepare for the weather. Wear layers of clothes and a helmet liner, a hat or a headband.
• Do not ski or snowboard alone.
• Follow all trail rules.
• Stay on the designated trails.
• Only go on trails that match your skill level.
• Take a lesson – even experienced skiers and snowboarders can benefit from a review.
• Before using a ski lift, tow rope or carpet, make sure you know how to get on, ride and get off safely.  Ask an attendant if you need help.