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Swimmers are susceptible to a different kind of stress on their bodies than most other athletes. Swimmers must have excellent upper and lower body strength to be successful, and they must condition their respiratory systems to manage rigorous swimming activity. Below are some helpful ways to keep your body in its best swimming shape.
Injury Prevention Tips
Is Your Rotator Cuff a Sore Subject???read | print
Nutrition for the Active Athlete in All of Usread | print
Stretchingread | print
Ohio High School Athletic Association Information
OHSAA Rules Governing Uniforms in Swimming
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