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Swimming

Swimmers are susceptible to a different kind of stress on their bodies than most other athletes. Swimmers must have excellent upper and lower body strength to be successful, and they must condition their respiratory systems to manage rigorous swimming activity. Below are some helpful ways to keep your body in its best swimming shape.

Injury Prevention Tips

Articles

Is Your Rotator Cuff a Sore Subject???
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Nutrition for the Active Athlete in All of Us
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Stretching
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Ohio High School Athletic Association Information

OHSAA Rules Governing Uniforms in Swimming

 


Swimmer



Enroll in Our Swimming Injury Prevention Program
The Swimming Injury Prevention Program is designed to create a more dynamically sound shoulder and lay the groundwork for sport-specific skill development.

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