Personal Best Programs
ACL Sprain/Tear
Bursitis
Concussions/ Concussions Clinic
Contusions
Dislocations
Exercise Induced Asthma
Iliotibial Band (ITB) Syndrome
Little League Elbow
Meniscal Injuries
Osgood-Schlatters Disease
Osteochrondritis Dissecans
Patella-femoral Pain
Patellar Subluxation
Plantar Fasciitis
Rotator Cuff Tears/Strains
Sever's
Shin Splints
Spondylolysthesis/ Spondyloysis
Sprains/Strains
Stress Fractures
Tendonitis
Tennis Elbow
Wrestling Assessments
Facilities
Family Centered Care
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Competition is heating up among softball teams, and the growth of the sport has been highlighted by some very talented players. To keep up with the competition you'll need to know how to keep your body in peak condition and free of injuries. Below are some tips and information about how to make sure your body is ready for competitive play.
Injury Prevention Tips
Bat Length and Weight Guidelines
Articles
Little League Elbowread | print
Throwing Guidelines: The "Seventh Inning Stretch"read | print
Mouthguards in Sports: A Necessary Piece of Equipmentread | print
Ohio High School Athletic Association Information
OHSAA Rules Governing Uniforms for Softball
Our Personal Best Shoulder Stability Program for Throwers teaches proper conditioning techniques in a hands on setting.
Come to Nationwide Children's Sports Medicine! Request an appointment by using our online form.