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Track and field athletes are susceptible to a different kind of stress on their bodies than most other athletes. The many different track and field events allow for many more potential injuries to occur to an athlete, and being smart about injury prevention helps to eliminate these injuries. Below are some helpful ways to keep your body in its best shape.
Injury Prevention Tips
Articles
Tips for New Runners: How Much is Too Much?read | print
The Sprains and Strains of Sporting Injuriesread | print
Swelling: The Body's Reaction to Injuryread | print
Ohio High School Athletic Association Information
OHSAA Rules Governing Uniforms for Track & Field
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