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With the many twists, turns and backhands a tennis player performs during a match comes a very real potential for injury. Many injuries in tennis can be prevented, but as a tennis player you must be interested in conditioning your body to help prevent these injuries. Below are some helpful ways to keep your body in its best shape.
Injury Prevention Tips
Stretching Guidelines
Articles
Is Your Rotator Cuff a Sore Subject???read | print
The Sprains and Strains of Sporting Injuriesread | print
Ohio High School Athletic Association Information
OHSAA Rules Governing Uniforms for Tennis
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