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With the many twists, turns, tucks and stops a gymnast performs during a routine comes a very real potential for injury. Many injuries in gymnastics can be prevented, but as a gymnast you must be interested in conditioning your body to help prevent these injuries. Learn about some helpful ways to keep your body in its most graceful shape.
Injury Prevention Tips
Gymnastics Levels
Allowing Youth Sports to be Child's Playread | print
Nutrition for the Active Athlete in All of Usread | print
The Sprains and Strains of Sporting Injuriesread | print
Stretchingread | print
Ohio High School Athletic Association Information
OHSAA Rules Governing Uniforms for Gymnastics
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