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Long distance runners are susceptible to a different kind of stress on their bodies than most other athletes. Cross country runners must condition their respiratory systems as well as be constantly aware of potential injury to their legs, feet, and ankles. Learn about some helpful ways to keep your body in its best running shape.
Injury Prevention Tips
Articles
Tips for New Runners: How Much is Too Much?read | print
The ABCs of Blister Careread | print
Is Your Ankle Playing Tricks on You?read | print
How to Help Your Kids Beat the Heatread | print
Fueling Your Sport Eventread | print
Ohio High School Athletic Association Information
OHSAA Rules Governing Uniforms for Cross Country
Come to Nationwide Children's Sports Medicine! Request an appointment by using our online form.